David's Blog for Fitness, Fat-loss, Freedom... Forever
Straight talk and proven solutions from 25+ years in the trenches. Browse articles that cut through the fitness industry noise with facts, research, and real-world applications.
Are Ultra-Processed Foods Stealing Your Strength?
A 2025 study links ultra-processed foods to muscle weakness in seniors. Swap packaged snacks for whole foods to reduce inflammation and keep your strength.
Sudden Weight Gain? It's Probably Just Water-Here's Why
Discover the top 10 reasons behind unexpected weight fluctuations. Learn why the number on the scale can be misleading and how to understand your body's natural water weight changes during your transformation journey.
Ultra-Processed Foods and Inflammation: Research Review
New research connects ultra-processed foods to chronic inflammation. Discover the science behind how these convenient food products might be silently fueling health problems, and learn practical swaps to protect your long-term well-being.
Reviewing Atomic Habits & The Four Laws That Can Change Your Life
Small habits lead to massive results over time. I review how James Clear's Atomic Habits framework can revolutionize your approach to weight loss and lifestyle change through four simple laws that make good habits inevitable and bad habits impossible.
Nuts and Oils: Why Coconut and Macadamia are King
The landscape of dietary fats has evolved significantly, but these two options still reign supreme. Discover why your choice of cooking oils and nuts matters more than you think, and how to make the best selections for your health.
Why Net Calories Suck and Your My Fitness Pal APP is Failing You
Think you can eat back the calories you burn? Think again. Discover why popular fitness apps' net calorie calculations could be the hidden reason you're not seeing results, despite your best efforts.
I Can't Believe It's Not Butter Spray Is 0.45 Calories Per Spray
Think zero-calorie butter substitutes are too good to be true? You're right. Uncover the real story behind ICBINB spray's calorie content and learn why pouring this 'zero-calorie' spray could sabotage your progress.