We all do better with a Coach and an accountability partner. We provide both. You’ll have regular checkins from David and his coaches through our website, text or messenger and you’ll be able to ask questions anytime you want. If you go MIA? We’ll find you and get you going again.

Our eating plan has an evidence-based framework but it’s not rigid. No foods are off limits. It’s not keto, and it’s flexible so your personal tastes, allergies, abilities, time constraints and family cultures can still be honored. We also provide a Nutrition Quick-Start Guide, hundreds of done-for-you recipes, and grocery list. Will it work if you have a family to feed? Yes. What if you’re vegan? No problem. If you’re willing to eat food? We can make it work.

Together, we’ll get you an exercise plan that meets you where you are for equipment, time, abilities and limitations. No gym membership or personal trainer is required. You only need your body to start. We also provide an Exercise Quick-Start Guide to make getting started even easier.

We’ll make sure you know what’s a stretch but doable, what’s realistic and what’s safe for both short- and long-term goal setting. For any goal we also give guidelines for calories and macros.

We focus on enhanced emotional fitness because we know a successful body transformation is an inside-out job. We grow the inside as we shrink the outside. Becoming more emotionally fit helps you feel more authentically good. When you awaken each day refreshed, with a clear, sharp mind, a good mood, and the energy you need to better serve you and everyone depending on you, the nutrition and exercise work becomes easier, consistent and sustained.

You’ll have access to our members-only facebook group for community-driven support. No matter how much or how little support you have at home you’re never alone. Our Coaches will be there as well as experienced successes and brand new students.

With our web-based, online campus we keep everything secure, private and organized. You won’t need to buy any additional software or apps. You can access it from your desktop, laptop, ipad or phone.

Are you dealing with menopause, andropause, a thyroid issue, diabetes, gastric-bypass relapse or something else? Are you on meds that you might be able to eliminate or scale back if you got your health in line? These are common and we welcome you. We don’t dispense or counter medical advice but we do work with you and your medical providers to make sure, together, you have the proper nutrition and exercise framework for optimal health, fat loss and fitness. With regular check-ups by providers our student-members often get to reduce or eliminate drugs and sickness-based doctor visits, copays and prescription costs.

With Lifestyle 180 there are no in-person meetings, no miracle supplements, no gimmicks, no broken promises and no special foods to buy.

You can be done losing weight. Think about that a second. You’re DONE losing weight. You’re not searching for the next magic bullet or miracle cure. You’re DONE. You don’t awaken each day thinking about losing weight because you’re DONE. You aren’t spending any more money on weight loss. You’re DONE. Everything we do is about losing the fat-weight one more time, for the last time. With Lifestyle 180 we can get you to DONE.

At first you’ll get to start shopping your closet for the smaller sizes, sometimes brand new items that don’t fit right now. How amazing would it be to have just 1-2 sizes of clothes in your closets and dressers instead of six? How much could you save if you didn’t have to change sizes every few months or years?

You can make this year the one where you really keep the promise to yourself to get your health, your body and your life back on track.

There are loads of 28-day and six-week programs out there. Honestly, 15 or so years ago we also ran the shorter programs. But we’ve been doing this more than 20 years now and we’ve learned. To make sure every student can really get all the fat-weight they want off and learn how to keep it off for good there needs to be ongoing education, accountability, motivation and support. It’s enticing to think the short programs can do the trick. The reality is over 95% of the time they just don’t. In 18 weeks you can weigh 60+ pounds less if you have that much to lose and you can be well on your way to putting in place the habits to make sure you’ve lost the weight one more time, for the last time.

Lifestyle 180 is 100% guaranteed. Try us out for two weeks and if you aren’t stoked about everything we are just tell me and I’ll refund your money. It will be that simple. It’s easy to make this guarantee because I can count on one hand the number of requests I’ve had in 20 years.