Fitness * Fat-Loss * Freedom * Forever

Lose it One More Time for the Last Time

No matter where you're at on your health journey, this is the perfect opportunity to achieve the health, fitness and body you deserve.

Whether you've got an upcoming, milestone event or you just want to look, feel, and be your best, we're glad you're here and have been, since 1999.

Everything You Need for 18 Weeks to End Relapse, Lose Up to 20% of Your Today Weight & Elevate Your Fitness Game 

A proven, 25-years refined, step-by-step system with every tracking tool and strategy you need - nothing else to buy or download
Lose the fat, keep the muscle - one more time for the last time. 10% of your today weight in six weeks, 20% in 18 weeks.
Members-only accountability (from Coaches who care), motivation and support
Flexible nutrition coaching - no food groups eliminated. No food is forbidden
Already have a trainer 👍 - If not we can customize an exercise a plan for you. No gym membership required. Your body can be your gym
Community support group with new and living-in-success members 
The end of emotional eating through stronger emotional fitness
Unstoppable willpower - the strategy you've been missing that works
The end of triggered, off-plan eating
FREE 1-on-1 Zoom with David ($150 value)
100% Guaranteed - Money back if you're not thrilled

LLU Founder - David Greenwalt

My Judges for the 2023 CrossFit Open


What Sets Us Apart? Success. Clients Feeling Amazing LIVING at Their Goal Weight - You Can Too - Yes You Can

Your Best Self Awaits. Get Started!

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