Patience and Decisiveness

Hey, I had been living in a real crappy place mentally with my own plan recently. Only crappy in that I was undecided whether I was going to make another run at more lean body mass this Winter. Should I? Shouldn't I? Do I want to? Why? Etc. Well, the indecision leads to "kinda" acting like you are going to gain weight again (more eating than maintenance) and I had pushed my body fat up to 8%. Well, for those who know me you KNOW that 8% is "no man's land" and I've spoken of this before. I ALL ...

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Critical Threshold (CT) Part 3 of 3

Part 3 of 3 - conclusion I must give a cautionary piece of advice for those who do find they need to dip below 1000-1200 calories a day. You MUST supplement with a quality multi-vitamin like The Bridge. You SHOULD supplement with 500-1000mg of extra, separate calcium. You SHOULD supplement with omega-3 fatty acids from fish oil or a combination of fish and flax oils if you don't consume 2-3 servings of salmon a week. You should keep your carbohydrate intake to between 30 and 40 percent. Fats ...

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