The Hype Behind the One-Minute Workout

Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment

We in the industry saw the actual research weeks ago but this one has really made the rounds on the news that's for sure. Some news agencies report on it decently - some are ignorant bafoons who just keep repeating 1 minute beats 45 minutes. Uh, no. Idiots. Liars. So the "1 minute" sedentary men (see that? sedentary MEN) started with 2 min warmup, then 20 secs ALL OUT on spin bike, then 2 mins of moderate, then 20 secs ALL OUT, then 2 mins of moderate, then 20 secs of ALL OUT, then 3 mins ...

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Lifestyle 180 12-Week Progress Report 04-20-2016

Top weight loss 12 weeks

You might not be aware that we have a class of more than 100 students enrolled in our 18-week long course called Lifestyle 180. We only offer it twice a year. The current class started January 27th, 2016 so the students are now 12 weeks in. Our top male student (Chris A.) has lost 50 pounds on the nose thus far and our top female student (Bionerd) has lost 36.7 pounds in just 12 weeks! What's with the nicknames? We allow our students to provide a nickname to preserve their privacy but still ...

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Why Net Calories Suck and Your My Fitness Pal APP is Failing You

net calories

by David Greenwalt Lots of people use diet and activity trackers such as My Fitness Pal to log their food intake and exercise. After all, there’s an old saying that “you can’t manage what you don’t measure.” And yet it seems to be backfiring. From the first I got my hands on the slick, food-logging apps like My Fitness Pal, Loseit and more I noticed something right away that bothered me - net calories. As a 20+ year wellness coach I laughed, but truly in a disgusted way, when I saw ...

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Treating Sugar Addiction Like Drug Abuse

sugar addiction treated like drug addiction

With obesity rates on the rise worldwide and excess sugar consumption considered a direct contributor, the search has been on for treatments to reverse the trend. Now a world-first study led by QUT (Queensland University of Technology) may have the answer. Neuroscientist Professor Selena Bartlett from QUT's Institute of Health and Biomedical Innovation said drugs used to treat nicotine addiction could be used to treat sugar addiction in animals. The publication coincides with another paper ...

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Evening Snacking Might Raise Odds for Breast Cancer’s Return

Nighttime eating

Breast cancer patients fond of midnight snacking may be at a higher risk of a breast cancer recurrence, according to new research. "Women whose usual nightly fast was less than 13 hours had a 36 percent increased risk of having a recurrence of the breast cancer over about seven years [of follow-up]," said study co-author Ruth Patterson, of the University of California, San Diego. "We considered recurrence either [cancer] at the same site or a new primary [cancer]," said Patterson, ...

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