Moderation In All Things? Not So Fast
In this Simple Truth Fitness Minute I share the simple truth about moderation.
Is Weight-Training Stupid For Weight Loss?
Is weight lifting or resistance training, especially for women, the dumbest thing you should do if you want to strip off the fat and lose weight? In 90 total seconds I’ll give you the answer to this question with the Simple Truth Fitness Minute with yours truly, David Greenwalt. Click the link below to hear…