Wanted to share this message I received in a newsletter. It’s not new but if you’ve never read it it’ll be new to you. The Carrot The Egg The Coffee Bean & Boiling Water Make sure you change your circumstances rather than be changed by them. The point is so well made in the old…
I am going to make BC 14 just a “little” different than Boot Camps of the past. One tiny difference is the top male will receive $10,000 and the top female will receive $10,000! Okay, maybe that’s NOT such a small difference. I haven’t retweaked the Boot Camp 14 sales page yet but it’s coming.…
If I were rewriting Leanness Lifestyle I’d change the post-workout meal part of my book. Sure, I’d mention the “window of opportunity” and the science that says “get your protein in as soon as you can post- or even during-workout” to facilitate recovery, amino acid uptake BUT … I’d also say that for those who…
Resistance Training May Promote Cognitive Skills In that previous studies have shown that cognitive decline among seniors may be countered by specific exercise training regimens, Teresa Liu-Ambrose, from University of British Columbia (Canada), and colleagues assessed a group of 155 community-dwelling women, ages 65 to 75 years, randomly assigning each to engage in once-weekly or…
Food Addiction For the majority of you reading this book, trigger foods are simply problematic indulgences you’ll have to learn to reduce, avoid completely or manage better. For the food addict, trigger foods can kill. Abstinence and elimination of trigger foods is the goal for the food addict. How do you know if you simply…
I developed these six strategies over a decade of working closely with weight fighters and watching who was successful and who wasn’t. Very simply I define a weight fighter as someone who has been unsuccessful at achieving reasonable weight-loss goals for at least a year. A weight fighter is also someone who has lost weight…
What follows is a paired-down version of an article penned by Thom Lamb for Elite FTS – http://articles.elitefts.com/articles/training-articles/dysfunction-and-obesity/ The following passage is the crux of what this article is about — To heal the body, we teach it how to squat, lunge, push, pull, twist, and bend. Any movement a human being can do is…
CHICAGO, IL—In spite of billions of dollars spent and decades of research, scientists at the University of Chicago said Monday that the scientific community is no closer to finding a cure for the potentially fatal disease of obesity. onion_obesity “The obesity epidemic in this country has public-health authorities panicking, and with good reason,” said Dr.…
Excessive Overtime Work Is Bad for Your Heart Do you regularly work overtime? If so, you might be at increased risk for heart attack or angina. A new 11-year study of more than 6,000 British men and women found that regularly working 10- or 11-hour days increases the risk of heart disease by 60 percent.…
In this video little Jessica has the idea of positive affirmations down to a science! Positive affirmations can be an effective tool to not only keep a more positive frame of reference but also to keep focused on what you want and what is already good and working in your life. This is just cute.…