Listening is a skill and while I have a long way to go I’ve come a long way baby. So please know that I’m no Saint when it comes to listening but I’m a HELL of a lot better than most and I don’t mind saying so. I’m sharing this thought/rant in case you are…
The more I learn about soy the less I like it. I realize too that the media has convinced many that soy is just healthy – period. But I just don’t find that to be true in the real world with my real clients. Real clients who I see struggle when they consume many products…
A member just asked me about this new cardio structure called the M100. 3 cardio movements like 1. Squat thrust 2. Mountain climber 3. Squat jump You do 10 reps of #1, then 10 of #2, then 10 of #3, then repeat 10 times for a total of 100 reps of each. My thought is…
In 3:58 I think it’s possible Saturday Night Live has solved America’s debt crisis. http://tiny-link.com/vl.asp?h=73817083738TFWTUF&l= In health, David Greenwalt – Founder Leanness Lifestyle University http://www.LeannessLifestyle.com
I started lifting when I was 17. A few months into it others started noticing. They could tell I was serious. Then it started. “Uh, oh, better watch it dude, gonna burn out. You’ll be done lifting in six months.” Wow, sounded kinda scary. 28 years later I’m still going strong. When I was 21…
This is the story of the little red hen. What does this have to do with fitness? It’s a fantastic parable for anyone considering a body transformation. Here’s to you becoming the little red hen in your journey. One day as the obese red hen was mindlessly Google searching, she found The Leanness Lifestyle Bootcamp…
Tara Marie Segundo is a fitness expert and personal trainer in NYC. She’s a radio personality on Healthylife.net and also a professional figure competitor and yes she totally looks the part. See links below. Recently she did a Leanness Lifestyle book review for her blog and she interviewed me for her radio show. Here’s the…
if it works it works mostly because any 500-calorie per day diet works in the short run. That’s essentially what the HCG diet is. It’s a 500-calorie per day diet that gives the illusion of being medical because of the administration of either shots or sublinqual tabs of human chorionic gonadotropin (HCG). According to Diet…
In conclusion, the present study showed that higher levels of muscular strength were associated with lower cancer mortality risk in men, independent of clinically established measures of overall and central adiposity, cardiorespiratory fitness, and other potential confounders. Mortality rates were lower for men with moderate/ high muscular strength compared with individuals with low strength. Although…
You want me to do you and I do but I really loathe you while I’m doing you. I know you’re good for me. It’s the only reason, trust me, the ONLY reason I do you. And ever since I tore a meniscus in my left knee I loathe you even more because my knee…