Daniel Nay, an engineer and 40-year-old father of four lost 69 pounds in 18 weeks with Lifestyle 180. He didn’t stop there though. After graduating Lifestyle 180 he continued on using the Leanness Lifestyle University system and, in all, has lost 75 pounds! Daniel improved his health tremendously too (see his note below) and had…
Firefighter Matt wrote me to say thank you for the outstanding weight-management program. I share Matt’s letter with you but first want to say, “No Matt, thank YOU for your service and for your support.” David, I just wanted to send you a short note thanking you for providing such an outstanding weight-management program. Lifestyle…
Jenni has truly learned to focus on what she wants, not on what she fears or doesn’t want. Way to go Jenni and thank you for sharing a bit of your story with us. One year ago today, I signed up for Lifestyle 180 and started on campus. I never dreamed I would be where…
Tosha, a 45 year young wife and stay at home mother of four lost 40 pounds with Lifestyle 180 after fluctuating between 150 and 180 for 19 years. Tosha says … “Beginning at age 15, I didn’t like seeing myself in a mirror. Being overweight was not the issue, but not having the female figure…
Hello fellow December 28thers. We’re all in this together and nearly all of us have had our fill and then some of junk. Some of you aren’t finished with your holidays for a variety of reasons but for most of us Christmas etc is over. So what should you do now? Here are Coach Dave’s…
Is your glass half-empty? Changing that negative perspective can be good for you. Optimists (who see that same glass as being half-full) have quite a few advantages over their pessimistic counterparts. Their happy-go-lucky attitude helps them meet life’s challenges head-on, be more resilient when disaster does strike, and be happier in general. Pessimists expect the…
“Accountability is the glue that ties commitment to the result.” — Bob Proctor In an email I got from Brian Tracy he talked about the value of accountability. Boy did he hit the nail on the head. I really like what he had to say and I’ve included it in my post here today. ACCOUNTABILITY…
Congratulations Martha Collins! Now a graduate of Lifestyle 180 and the next-level course Lifestyle 218! What follows is what Martha had to say about her journey. This is Martha Collins, age 65. I went on my first diet when I was just shy of 14. Since the age of 14, I have been a yo-yo…
In this post I’ll share three really good ideas that have come our way over the years from our Coaches and students for staying away from all the candy at Halloween. From our Coach Wanda Over the years I’ve tried a number of ways to handle Halloween candy. I’d buy it at the very last…
It doesn’t get much better than this. This student has dropped a whole bunch of weight since the start of her current course, she’s a healthy-weight BMI now, she’s wearing size 6 jeans for the first time in forever, she’s off diabetes meds but check out what has her completely blown away the most. So…