For this edition of Feel-Good Friday I’ve got a video that I think you are just going to love! It was put together by a very well-respected trainer of trainers Martin Rooney. I am actually attending a Martin Rooney weekend seminar event this weekend and he’s one of the few people I’d actually spend MY…
If you want to get really serious about weight loss and you haven’t been successful at getting or keeping the fat pounds off then you need to get serious about logging foods and meals for awhile. Just today a 200-pound male client told me that he wasn’t sure why he wasn’t losing weight because he…
Here is my 300 Workout Of the Week (WOW) The quick skinny on a “300″ is: 1. Six exercises 2. 50 reps per exercise 50 X 6 = 300 reps 3. If you can do more than about 25 reps on your 1st set of each exercise it’s too light. 4. Only rest as little…
Planet Fitness, a chain of fitness centers, claims to be a diverse, judgment-free zone but the reality is they may possibly be the most judgmental zone in fitness. Here is their Mission Statement “We at Planet Fitness are here to provide a unique environment in which anyone – and we mean anyone – can be…
Remember when we were kids and we let our imaginations run wild with ideas of things we wanted to do? Somewhere in our 30s, sometimes way before, we almost stop dreaming. It’s a shame really but just because the 80% of the herd (me included) dream too little or not at all, it’s not a…
In this edition of “Feel-Good Friday” I share the video of a man saved by bystanders after the motorcycle he was riding collided with a vehicle. And I don’t know about you but this cartoon by Randy Glasbergen just cracks me up. This story just kind blew me away – it won’t really save the…
Walter Willett, the Chair of the Department of Nutrition at Harvard School of Public Health says “Potatoes and french fries don’t count” as a vegetable. I’ll give him the fries but he’s wrong about dismissing the potato. If you’re Michele Bachmann and you’re running for President of the United States you don’t get to run…
Sometimes the very best strategy is the complete opposite of what mainstream pitches and what the herd believes. Okay, I’ve got to take it a step further. Even as I sit here typing I don’t even buy the milk-toast strength of THAT statement. Here’s what I really believe … MOST times the very best strategy…
Here is your 300 Workout Of the Week (WOW) Also, for this one I added some closing thoughts on video right after I finished this workout. Here’s a link to my post-workout thoughts. The quick skinny on a “300” is: 1. Six exercises 2. 50 reps per exercise 50 X 6 = 300 reps 3.…
Do you need hours of ab training every week to get that six-pack wash-board midsection? In this week’s Simple Truth Fitness Minute with yours truly, David Greenwalt, I’ll share with you in :90 seconds the truth about getting that six-pack wash-board midsection. http://www.youtube.com/watch?v=gW31cFZDcts