Food Logging Works-Put Yours On Steroids

If you want to get really serious about weight loss and you haven’t been successful at getting or keeping the fat pounds off then you need to get serious about logging foods and meals for awhile. Just today a 200-pound male client told me that he wasn’t sure why he wasn’t losing weight because he…

Feel-Good Friday 09-16-2011

In this edition of “Feel-Good Friday” I share the video of a man saved by bystanders after the motorcycle he was riding collided with a vehicle. And I don’t know about you but this cartoon by Randy Glasbergen just cracks me up. This story just kind blew me away – it won’t really save the…

Harvard Gets It Wrong – Potatoes Do Count

Walter Willett, the Chair of the Department of Nutrition at Harvard School of Public Health says “Potatoes and french fries don’t count” as a vegetable. I’ll give him the fries but he’s wrong about dismissing the potato. If you’re Michele Bachmann and you’re running for President of the United States you don’t get to run…

Wednesday 300 Wow! 09-14-2011

Here is your 300 Workout Of the Week (WOW) Also, for this one I added some closing thoughts on video right after I finished this workout. Here’s a link to my post-workout thoughts. The quick skinny on a “300” is: 1. Six exercises 2. 50 reps per exercise 50 X 6 = 300 reps 3.…

Tuesday Science – 7 Studies Worth A Look

1. Certain Foods Linked to Long-term Weight Gain – National Institutes of Health A new study suggests that the types of food you choose, not just calories, are important for avoiding age-related weight gain… http://tinyurl.com/67zx3u9 Why I like: Re-enforces the fact that garbage in = garbage retained (instead of the popular garbage out). 2. Can…