In an article I penned here February 3, 2011 I titled it “HCG Diet Is a Sham and …” In a December 6, 2011 article on Medpage Today the authors stated “FDA Yanks HCG Weight-Loss Agents from Market.” Wow, I didn’t know I had such power! LOL The Medpage Today article states … “The FDA…
It’s been a couple weeks since I posted a 300 workout but this is one you just have to see. It’s called the MC Hammer and I created it a few years back as a compliment to a workout called “The Mary” because that workout, while incredible, needed complimentary body parts added to have it…
Should fasting be part of your weight-loss program? Listen to this week’s Simple Truth Fitness Minute and you’ll know.
Girls canoeing in Ireland behold an astonishing sight as thousands of starlings swoop and pulse, whooshing through the sky above Irish waters in a rarely sighted phenomenon called a murmuration. What is it about this video that could be “motivating?” I guess it depends on how you think of the word MOTIVATION. I think Ralph…
Is eating after 6pm taboo for weight loss? Listen to this week’s Simple Truth Fitness Minute with David Greenwalt to find out.
Scale spikes: What causes those 2-4 pound jumps overnight? Listen to this week’s edition of the Simple Truth Fitness Minute with David Greenwalt to find out.
Nick Vujicic, born December 4th 1982, is an Australian preacher and motivational speaker. Born with Tetra-amelia syndrome, a rare disorder characterized by the absence of all four limbs. As a child, he struggled mentally and emotionally, as well as physically, but eventually came to terms with his disability and, at the age of seventeen, started…
In this week’s edition of Feel-Good Friday I’ve got video of a race-car driver saving one of his brother drivers from his burning car and a freak mistake that gave a woman from Georgia a $25 million lottery win. An Oklahoma race car driver is being hailed as a hero after pulling a fellow racer…
For this Thursday’s Science and Nutrition Nuggets we find that vigorous exercise reduces emotional eating, creatine monohydrate works for weight lifting, antioxidants aren’t always better with more, and moderate nut consumption improves many parameters indicative of good health. Vigorous Exercise/Sports Helps Reduce Emotional Eating In a previous blog post I wrote about how nutrition IS…
This week’s 300 WOW (workout of the week) is what we call “The Mary.” It’s six exercises, 50 reps each, with specific loads prescribed depending on male or female. Do it legit if you want to really do “The Mary” or simply adjust the loads and make it work for you. It’s not easy but…