I saw this in a Facebook post and decided to give it a read. The original piece I was directed to is here and it’s titled “If a man wants you” by Salma Rumman. I agree with most of the points the author makes. Read the original piece to see what I mean. But some…
Hurry up! There’s just SO much to do, and never enough time to get it done. Are you out of time? I’ll give you the simple truth in this week’s Simple Truth Fitness Minute (STFM) with David Greenwalt.
Know where you’re going in life…you may already be there. And if you’re there? Feel good about it. The Parable of the Mexican Fisherman A boat docked in a tiny Mexican village. An American tourist complimented the Mexican fisherman on the quality of his fish and asked how long it took him to catch them.…
In this Thursday’s Science & Nutrition Nuggets I look at the Fathers’ influence over his child’s weight, the many flavors and motivations of vegetarianism and a comparison of the straight-bar and hex-bar deadlifts. Father’s Eating Habits & Weight Impacts Child? Men are less likely to self-identify as being overweight, attempt weight loss, or enroll in…
For this Wednesday’s 300 WOW! (workout of the week) I did Back and Tricep. I used the sandwich model I’ve discussed before with a total-body movement first (bread), then the specific muscle groups targeted for the workout (meat), then core (other bread). Dumbbell Swing Rep: 25-15-10 Close-Grip Supinated Lat Pull Down Reps: 25-15-10 Rope…
Vegetables are healthy, but are all vegetables created equal for fat loss? Listen to this week’s Simple Truth Fitness Minute to find out.
In our members’ only area one of my incredible members started a thread titled “This Christmas, I want to tell you Coach….” and she started the thread off with this incredible message to me. I’m humbled, grateful and incredibly blessed to be able to work with such amazing clients and to be a part of…
For this week’s edition of Feel-Good Friday we’ve got millionaires asking congress to raise their taxes, a secret Santa handing out $20 thousand dollars $100 at a time, some cool feel-good quotable banners, a record sales report about Black Friday and Cyber Monday, and my great friend Tom Anthony Roehl singing Andy Williams Christmas music…
This Thursday’s Science and Nutrition Nuggets is a doozy. I start things off with my review of whether we should get all worked up over the fact that endurance athletes have damaged right ventricles after a race, to the healing properties of crying, to HCG supplements being pulled by the FDA and the FTC because…
In an article I penned here February 3, 2011 I titled it “HCG Diet Is a Sham and …” In a December 6, 2011 article on Medpage Today the authors stated “FDA Yanks HCG Weight-Loss Agents from Market.” Wow, I didn’t know I had such power! LOL The Medpage Today article states … “The FDA…