Paula Grasel is a 62-year old retired high-school teacher. What follows is what she recently wrote me about her success with LL and feelings before and since. Paula is a Boot Camp 14 graduate too and I think she did an AMAZING job of expressing so well so many of the tenets I try and…
If you only read the headline you’ll have the gist of this post. But I am writing this post because I have clients who get all twitter-pattered, some even get the vapors, when they read on other sites from fitness experts that mega-dosing fish oil (up to 30g per day) may increase metabolism by 400…
Get In the Best Shape of Your Life and Like Liz Sander of New York and Sam Burch of Georgia You Really Can Transform Your Body and Win Your Share of $18,000! Signups Begin January 30th 2012 Dear Seeker of Body-Fat Reduction, It’s my pleasure to introduce wife, mother of two, full-time worker outside-the-home and…
Here’s my imaginary letter from Paula Dean to her worldwide fans … “Dear World, It’s Paula Dean – your favorite southern deep-fry everything cook. I have type II diabetes. While I could blame a host of factors that might have contributed to me having this deadly-and-debilitating-if-untreated disease the truth of the matter is this. I…
Get In the Best Shape of Your Life and Like Rick Tuley of Georgia and Sarah Buhr of Illinois You Really Could Win Your Share of $18,000! Signups Begin January 30th 2012 Dear Seeker of Body-Fat Reduction, Boot Camp 14 began February 8th, 2011 and ended June 29th, 2011. I’m proud to share with you…
I recommended this song at the bottom to a client today because she’s been through hell and back for several years now. But now the clouds have parted and the future is finally looking brighter. Her situation made me think of how it’s not dissimilar to how military personnel get deployed to foreign lands, get…
I’ve decided to NEVER again “send warm thoughts.” How the frick do you actually send warm thoughts? It’s one of those things that makes sense until you actually think about it. Dumbest crap I ever realized to be honest. We send “warm” thoughts by CALLING, TEXTING, EMAILING, SNAIL-MAILING, SPEAKING IN PERSON! That’s how we REALLY…
In these very uncertain times we are living there is NO doubt we could all use some sunshine. Take the day off and smile. Hey, look around, everything’s better now. And here we are and we’re gettin along fine. For this edition of Feel-Good Friday I share with you a song from one of my…
Caroline from Alberta Canada lost 42 pounds using the combination of my personal coaching and online educational weight-loss system. More than two years later? She’s kept it off. It’s true. You can click the image to the right to see a larger image. You’ll also want to download the MP3 interview I did with Caroline…
I borrowed this from my dear client and friend Angie on FB. To all of those that are struggling with the Christmas spirit this year – a little reminder of what Christmas is really about… 1 Corinthians 13, the Christmas Version: If I decorate my house perfectly with plaid bows, strands of twinkling lights and…