Whole Grains For Body Weight Regulation?

We hear in the media and from government and academic institutions we should consume whole grains for health and weight-management. But with specific reference to weight-management are the whole-grains commonly purchased of any benefit? First, what is a whole-grain? A whole-grain is one where the intact kernel (containing the endosperm, germ, and bran) contains the…

Fatty, Sugary Foods May Harm Brain & Encourage Overeating

Diets high in saturated fat and refined sugar lead people on the path to obesity, while also changing their brains, which may provoke overconsumption of those same foods and make losing weight very challenging. The Lays potato chip company points out the challenge obese individuals face in their slogan, “Betcha can’t eat just one!”, describing…

Evidence Supporting Leanness Lifestyle Online

According to the Cochrane Collaboration online weight-loss programs like Leanness Lifestyle work almost as well as face-to-face interventions, according to a meta-analysis published in the Journal of the American Medical Association. Traditional weight loss programs use various strategies to help patients with weight problems reduce their caloric intake, boost their activity levels, or both. But…