Alethea from Stockholm wrote me recently and shared her personal story about her Leanness Lifestyle body-transformation journey. It was so awesome I wanted to share it with all of you! But why doesn’t she qualify for Lifestyle180? Alethea no longer qualifies to do Lifestyle180 because she doesn’t have enough weight to lose! Bummer huh? Not!…
If you’re a Lose It! or fitbit APP lover but still find you’re struggling to hit your weight goals consistently then I have good news. You can use the Lose It! or fitbit APP to log your foods, exercise and weight and we’ll transfer your data to the Leanness Lifestyle University (LLU) server so you…
What Is Your Body Trying To Tell You? 9 Symptoms You Shouldn’t Ignore 1. You’re drinking too much diet soda Signal: headaches 2. You’ve got candida overgrowth… Signal: Itchy ears, throat or mucus membranes 3. You’re dehydrated… Signal: Chapped lips 4. You’re not getting enough fiber… Signal: Constipation 5. You have a B-vitamin deficiency… Signal:…
Matt from Georgia entered last year’s Lifestyle180 (called Boot Camp then) at 217 pounds. After trying his damndest UNsuccessfully to intellectually will himself into the patterns of behavior necessary to drop his excess fat Matt admits that he really had to call “bullshit” on himself and ask for professional help. He decided right then and…
It seems once or twice a year we get a report that being overweight or obese is “better for you” than being at a healthy weight. Or at the very least – it’s no worse than being at a healthy weight. In this post I will update from time to time research I run across…
A new, preliminary imaging study that compares the effects of fructose and glucose on the brain has found differences that may explain why diets high in fructose may be behind the obesity epidemic. Upon examining brain magnetic resonance imaging (MRI) scans of adult volunteers, study authors from the Yale University School of Medicine found ingestion…
I’m up about five right now and haven’t worked out in five days with real fitness-based exercise. Instead I’ve indulged more than I normally do by about a measure of 3-5 fold but about exactly as I normally do for pre-Christmas through about now period of year. And I’ve been moving two households into one…
Did you know humans are the only animals that cry emotional tears? Other animals have tear ducts but no other animal cries emotional tears. “Other animals whimper in distress, but humans are believed to be the only species wired so that strong emotions provoke the shedding of tears. (4)” Benedict Carey, a reporter for the…
I read a headline today over at one of my premier nerd sites “Science Daily” that said “Aerobic Exercise Trumps Resistance Training for Weight and Fat Loss.” I thought “Really, well I have to see what this is about.” According to Science Daily… “Balancing time commitments against health benefits, our study suggests that aerobic exercise…
There’s a lot of negative in this world. There’s a lot of hate, corruption and evil. But there’s a lot of good — more good than evil. This is a positive video that highlights many of the everyday things we do and can do more.