What follows is an actual discussion within the LL University campus lounge. A new Lifestyle101 student was considering stepping up to Lifestyle180 but was very afraid she’d fail again and it’d be a waste of everyone’s time and her money. She wrote … “Everything makes perfect sense, yet I am afraid that my dedication is…
What follows is a conversation that should have tremendous meaning for many. I know it did for me. It revealed to me how far the Lifestyle has evolved and even how far I’ve come since the release of Leanness Lifestyle V.4. It also enlightened me to the many ways PARTS of the Lifestyle could be…
At Leanness Lifestyle University (LLU) one of our fifteen, daily nutritional guidelines is to “consume no more than one serving of dairy.” Why do we say that? Dr. Mark Hyman M.D. recently wrote “There is absolutely no biological requirement for milk. The evidence for low-fat milk is lacking, along with the bone benefits.” I no…
I grill almost every single piece of meat that enters my body. LOVE grilled meats! But I have to admit that unless done right it’s not the healthiest way to prepare meats. Heterocyclic amines, polycyclic aromatic hydrocarbons and other not-so-good chemicals are produced when we grill at high temperatures. When our meats get that tasty-good…
What Is Leanness Lifestyle University? LLU is the first and only complete weight-loss education system delivering real results to real users via the Internet. Since 1999 we’ve been helping women and men from every walk of life lose fat and keep it off while toning and tightening their soft spots. – Read More …
I’ve eaten enough chicken breasts over the years that I honestly feel Tyson should send me a Christmas card every year. Chicken breasts are a staple for most lean meat eaters. They are for me as well. But I want to introduce you to the dark thigh meat. Why? Because the flavor, in my opinion,…
I started lifting when I was 17. A few months into it others started noticing. They could tell I was serious. Then it started. “Uh, oh, better watch it dude, gonna burn out. You’ll be done lifting in six months.” Wow, sounded kinda scary. 25 years later I’m still going strong. When I was 21…
A couple years back I rowed a 1:28 500 meters on the Concept II rowing machine some of you have seen in gyms. A 1:28 put me in the top 10% of men in my age category in the country. As I was training for that row I realized something that was kinda hard to…
Gotta thank my daughter Liz for sending me this. It’s awesome! Let’s do something great! “Not cool Robert Frost!” “But what if there really were two paths? I want to be on the one that leads to awesome!” “You’re gooder than that!”
I don’t know who this is but I think it’s a great video. In case you’re worried it’s a downer video it’s not. It has Kelly Clarkson’s “What doesn’t kill you makes you stronger” song as the background.