Intermittent Fasting Wave — Do You Need To Catch It?

You have to close your eyes really tight to miss the intermittent-fasting (IF) wave going on right now. Every major newspaper, magazine and television show has mentioned something about IF. Newly-released books about it are touting IF as the obesity cure. According to some websites IF will help with weight-loss, cancer, insulin-sensitivity and immune function…

Bacon – Good Bad or Ugly?

Do you like bacon? I do. Do you dislike bacon for reasons other than taste? Many others do too. Is bacon good for you in moderation? Maybe. In this article I’ll briefly discuss the many issues raised about bacon in news, religion and everyday discussion. Comedian TV Host Stephen Colbert States What Most People Believe…

Beyond Sugar, Salt and Fat – They're ALL Wrong

by David Greenwalt People who routinely get their faces in front of television cameras, get their articles published in all print media, get the book deal, and have their voices heard over airwaves keep talking about the overconsumption of calories, sugar, salt. But they make four crucial mistakes when they do so. Mistake #1 –…

Is Obesity a Disease?

Obesity should be called a disease and not simply a condition, the American Medical Association’s policy-making House of Delegates voted on Tuesday, June 18th, 2013. I wanted to give this topic a little bit of breathing room before I replied. It’s not a simple problem with a simple answer. The people and groups in support…