Here is my 300 Workout Of the Week (WOW)! This workout started off with the Martin Rooney 4-part warrior test from his Training for Warriors program. Real simple it was 1 min of pushups, 15 sec rest, 1 min of chinups, 15 sec rest, 1 min of combo-curl ups, 15 sec rest and 1 minute…
Here is my 300 Workout Of the Week (WOW)! This was a lower-body + core workout. For this week’s workout I really changed things up from what you’re used to seeing. Instead of six exercises I did only three. Instead of 50 reps per exercise I did 100. 100 X 3 = 300. I’ll be…
Here is my 300 Workout Of the Week (WOW) The quick skinny on a “300″ is: 1. Six exercises 2. 50 reps per exercise 50 X 6 = 300 reps 3. If you can do more than about 25 reps on your 1st set of each exercise it’s too light. 4. Only rest as little…
Here is your 300 Workout Of the Week (WOW) This one is all dumbbell. Hope you enjoy! The quick skinny on a “300” is: 1. Six exercises 2. 50 reps per exercise 50 X 6 = 300 reps 3. If you can do more than about 25 reps on your 1st set of each exercise…
Here is my 300 Workout Of the Week (WOW) The quick skinny on a “300” is: 1. Six exercises 2. 50 reps per exercise 50 X 6 = 300 reps 3. If you can do more than about 25 reps on your 1st set of each exercise it’s too light. 4. Only rest as little…
Here is my 300 Workout Of the Week (WOW) The quick skinny on a “300” is: 1. Six exercises 2. 50 reps per exercise 50 X 6 = 300 reps 3. If you can do more than about 25 reps on your 1st set of each exercise it’s too light. 4. Only rest as little…