How Does Honey Work to Lose Weight?

The simplest answer is two words: It doesn’t. The somewhat longer qualifying answer is: It could, but only when used in conjunction with a proper nutrition, exercise and lifestyle regimen. Did a little digging – it’s too painful to dig too long on the net looking for “honey and weight loss” but here are a…

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Weight Loss Myths Debunked – NEJM

A recent study published in the New England Journal of Medicine debunked several weight-loss myths. Instead of telling you the myth I’m going to tell you the truth for each of the myths according to the authors. Truth number 1: Small sustained changes in energy intake or expenditure do not produce large, long-term weight changes.…

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