My Certainty is Greater Than Your Doubt

failure

Hundreds of graduates have told me their thinking, prior to taking a deep breath and clicking the ENROLL NOW button, was “If I don’t start-I can’t fail again.” But over the decades I’ve been coaching weight loss literally hundreds of graduates have personally told me the “don’t start-can’t fail” statement is just a protective cover up and is not what they really feel inside. You know how the other diet-programs end. They end with you regaining some, all, or more than all the weight you ...

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The Program You Recommend to the Ones You Love

Googs and Mom

We're all wired pretty much the same in that we're not going to share something with a loved one unless we really like it and believe in it. The last thing any of us wants to do is steer our loved ones the wrong way. Over the 17 years I've been conducting my classes something I've notice over and over is Lifestyle 180 is something my students are proud of. They tell their doctor about it, their friends, and most impressively for me, they tell their most beloved family. Lifestyle 180 is ...

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HIIT Workout V.3 – 30:30 5 Rounds

For this high-intensity interval training (HIIT) workout I've put together five escalating rounds of 30 seconds work with 30 seconds of lighter/rest. Like my HIIT workouts V.1 and V.2 it's exactly 7 minutes and 30 seconds total including warmup/cool down. V.3 is, like V.1 and V.2, made to be looped over and over or you can put all versions in the same playlist and workout to them as they play back to back. Because each HIIT workout is 7:30 doing two of them will get you a 15-minute workout. ...

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The Hype Behind the One-Minute Workout

Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment

We in the industry saw the actual research weeks ago but this one has really made the rounds on the news that's for sure. Some news agencies report on it decently - some are ignorant bafoons who just keep repeating 1 minute beats 45 minutes. Uh, no. Idiots. Liars. So the "1 minute" sedentary men (see that? sedentary MEN) started with 2 min warmup, then 20 secs ALL OUT on spin bike, then 2 mins of moderate, then 20 secs ALL OUT, then 2 mins of moderate, then 20 secs of ALL OUT, then 3 mins ...

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Evening Snacking Might Raise Odds for Breast Cancer’s Return

Nighttime eating

Breast cancer patients fond of midnight snacking may be at a higher risk of a breast cancer recurrence, according to new research. "Women whose usual nightly fast was less than 13 hours had a 36 percent increased risk of having a recurrence of the breast cancer over about seven years [of follow-up]," said study co-author Ruth Patterson, of the University of California, San Diego. "We considered recurrence either [cancer] at the same site or a new primary [cancer]," said Patterson, ...

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