Wednesday 300 Wow! 09-14-2011

Here is your 300 Workout Of the Week (WOW) Also, for this one I added some closing thoughts on video right after I finished this workout. Here’s a link to my post-workout thoughts. The quick skinny on a “300” is: 1. Six exercises 2. 50 reps per exercise 50 X 6 = 300 reps 3.…

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Tuesday Science – 7 Studies Worth A Look

1. Certain Foods Linked to Long-term Weight Gain – National Institutes of Health A new study suggests that the types of food you choose, not just calories, are important for avoiding age-related weight gain… http://tinyurl.com/67zx3u9 Why I like: Re-enforces the fact that garbage in = garbage retained (instead of the popular garbage out). 2. Can…

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Feel-Good Friday "F" Cancer

The name of Yael’s charity is Fuck Cancer (FCancer). Why the use of the F word? According to Yael, “Because it’s what everyone is thinking. It’s a head-in-your-hands moment. It’s not sexual or violent. It’s defeated and defiant. It’s OK to have a valid emotion around us, we don’t need to be daffodils and daisies…

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