Feel-Good Friday 09-23-2011

For this edition of Feel-Good Friday I’ve got a video that I think you are just going to love! It was put together by a very well-respected trainer of trainers Martin Rooney. I am actually attending a Martin Rooney weekend seminar event this weekend and he’s one of the few people I’d actually spend MY…

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Wednesday 300 Wow! 09-14-2011

Here is your 300 Workout Of the Week (WOW) Also, for this one I added some closing thoughts on video right after I finished this workout. Here’s a link to my post-workout thoughts. The quick skinny on a “300” is: 1. Six exercises 2. 50 reps per exercise 50 X 6 = 300 reps 3.…

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