300 Wow! 10-12-2011

Here is my 300 Workout Of the Week (WOW)! This workout started off with the Martin Rooney 4-part warrior test from his Training for Warriors program. Real simple it was 1 min of pushups, 15 sec rest, 1 min of chinups, 15 sec rest, 1 min of combo-curl ups, 15 sec rest and 1 minute…

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Monday Motivation 10-10-2011

Change your words, change your world. That’s the message of this video intended as a marketing piece for a company called purple feather. But it hasn’t gotten 776,000 views because people are interested in the marketing message. It’s gotten tons of views because the message of “change your words, change your world” resonates as authentic.…

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Feel-Good Friday 10-07-2011

In honor of homecomings all across the nation, especially Dixon High School (Go Dukes!), for this edition of Feel-Good Friday I share with you the death crawl scene from Facing the Giants. According to IMDB “Facing the Giants” from 2006 is an action-packed drama about a Christian high school football coach who uses his undying…

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Thursday Science & Nutrition Nuggets 10-06-2011

For this Thursdays Science & Nutrition Nuggets I share with you research reviews regarding evidence-based strategies to treat obesity, how exercise may benefit weight loss beyond calories burned, and whether we should all run scared from fish oil as a cause for increased prostate-cancer risk. A Review of Evidence-Based Strategies to Treat Obesity in Adults…

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Monday Motivation 10-03-2011

On February 25th, 2009 Zach Krych suffered a catastrophic injury while training as a top Olympic-style weight lifter. Zach had been using deadlift straps to make gripping the bar easier. This turned out to be a huge mistake. While performing hang-squat cleans Zach lost his balance, fell over backwards and as he did, unable to…

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