Contrary to some health professionals pre-21st century thinking the jury is NOT out on whether nearly everyone should be taking a basic multi-vitamin/mineral supplement. The answer is yes, you should. In addition I review a research piece describing nutritional considerations for the aging athlete. Good stuff! Say “Yes” to a Multi-Vitamin/Mineral The fact that a…Details
Here is my 300 Workout Of the Week (WOW)! This workout started off with the Martin Rooney 4-part warrior test from his Training for Warriors program. Real simple it was 1 min of pushups, 15 sec rest, 1 min of chinups, 15 sec rest, 1 min of combo-curl ups, 15 sec rest and 1 minute…Details
Use the scale often or not at all? Some say not to weigh yourself at all. Others say to weigh often. One way increases your success and the other hurts it. Listen to find out which is which.
Change your words, change your world. That’s the message of this video intended as a marketing piece for a company called purple feather. But it hasn’t gotten 776,000 views because people are interested in the marketing message. It’s gotten tons of views because the message of “change your words, change your world” resonates as authentic.…Details
In honor of homecomings all across the nation, especially Dixon High School (Go Dukes!), for this edition of Feel-Good Friday I share with you the death crawl scene from Facing the Giants. According to IMDB “Facing the Giants” from 2006 is an action-packed drama about a Christian high school football coach who uses his undying…Details
Eric Jackson, from Forbes.com wrote a great piece about Steve Jobs where he lists the top ten lessons Steve Jobs can teach us–if we’ll listen. To say much more would only be completely stealing the article word for word but this is really worth a look if you haven’t seen it. Click Here To Read…Details
For this Thursdays Science & Nutrition Nuggets I share with you research reviews regarding evidence-based strategies to treat obesity, how exercise may benefit weight loss beyond calories burned, and whether we should all run scared from fish oil as a cause for increased prostate-cancer risk. A Review of Evidence-Based Strategies to Treat Obesity in Adults…Details
Here is my 300 Workout Of the Week (WOW)! This was a lower-body + core workout. For this week’s workout I really changed things up from what you’re used to seeing. Instead of six exercises I did only three. Instead of 50 reps per exercise I did 100. 100 X 3 = 300. I’ll be…Details
Is exercising first thing in the morning better for fat loss than exercising later in the day? In 90 seconds I’ll give you the simple truth.
On February 25th, 2009 Zach Krych suffered a catastrophic injury while training as a top Olympic-style weight lifter. Zach had been using deadlift straps to make gripping the bar easier. This turned out to be a huge mistake. While performing hang-squat cleans Zach lost his balance, fell over backwards and as he did, unable to…Details