Thursday Science & Nutrition Nuggets 11-03-2011

Adequate testosterone is again positive for older men, “apple-shaped women” may be providing a breeding ground for ovarian cancer, meditation rocks – again, and fish oil-again-shows positive for slowing prostate cancer growth. Testosterone Saves Muscle and Strength In Older Men Men lose more muscle mass and strength than women as they age. It’s thought this…

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Wednesday 300 WOW! Legs

There are parts of my life right now where I’m feeling on the edge and nearly overwhelmed. I find when other parts of my life are feeling overwhelming I need to simplify my workouts. Going to three exercises so I have less to think about is one trick I use to simplify. Here is my…

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Monday Motivation 10-24-2011

First, happy birthday to my oldest boy Steven, the big 22 today! This is not how I see my son by the way but this video of Rocky talking to his son is pretty motivational in its own way. Over a million and a half people have watched it. I can see why. “The world…

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Feel-Good Friday 10-21-2011

In this edition of Feel-Good Friday a dog risks its life to save another dog. Jessica is the youngest and probably cutest affirmation guru I know. A paraplegic skier walks again thanks to bionic exoskeleton. Dog Risks Life In Rescue This isn’t new but it’s bizarre and cool. Jessica’s Daily Affirmation This isn’t a pitch…

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