No matter how good a dieter or exerciser you are, there’s one thing you cannot be without if you want to strip the fat. I’ll give you this simple truth in this week’s Simple Truth Fitness Minute.
First, happy birthday to my oldest boy Steven, the big 22 today! This is not how I see my son by the way but this video of Rocky talking to his son is pretty motivational in its own way. Over a million and a half people have watched it. I can see why. “The world…Details
In this edition of Feel-Good Friday a dog risks its life to save another dog. Jessica is the youngest and probably cutest affirmation guru I know. A paraplegic skier walks again thanks to bionic exoskeleton. Dog Risks Life In Rescue This isn’t new but it’s bizarre and cool. Jessica’s Daily Affirmation This isn’t a pitch…Details
Too little time? Stressed! Too much time? Not happy. So is there a sweet spot? Omega-3 fat shown to prevent or slow progression of osteoarthritis. BPA gets added to the cancer files – again. Can you really influence your family and friends to get healthy by YOU losing weight and getting healthy first? Too Much…Details
Eat less and exercise more. Those five words have been touted as the simple answer for weight loss since the dawn of time. Does it work? I’ll set the record straight in this week’s edition of the Simple Truth Fitness Minute.
When you want to succeed as bad as you want to breathe then you’ll be successful. In this video narrated by success coach Eric Thomas (The Hip Hop Preacher) you will be inspired – I guaran-damn-tee it. Check it out.
Thanksgiving Trim Your Own Turkey Challenge! Begins Wednesday, October 19th, 2011 Hello from David Greenwalt, As of next Wednesday, October 19th, there will be 73 days until the end of 2011. Using the same October 19th starting date guess how many weight-loss days you’ve got in 2011. If you said 73 I hate to be…Details
For this edition of Feel-Good Friday Ford is adding 7000 jobs, a man with MS runs a marathon in all 50 states, a lifelong deaf woman hears for the first time at 29, a girl wins Homecoming Queen and kicks the game-winning field goal same night, plus a couple of jokes to finish things off!…Details
You may have never heard of “intermittent fasting” (IF) but it’s not new. It’s been getting a lot of traction recently on various boards and blogs and in this article I’m going to review a new book on the subject by John Berardi called “Experiments With Intermittent Fasting.” I need to say right up front…Details