Scale spikes: What causes those 2-4 pound jumps overnight? Listen to this week’s edition of the Simple Truth Fitness Minute with David Greenwalt to find out.
Nick Vujicic, born December 4th 1982, is an Australian preacher and motivational speaker. Born with Tetra-amelia syndrome, a rare disorder characterized by the absence of all four limbs. As a child, he struggled mentally and emotionally, as well as physically, but eventually came to terms with his disability and, at the age of seventeen, started…Details
In this week’s edition of Feel-Good Friday I’ve got video of a race-car driver saving one of his brother drivers from his burning car and a freak mistake that gave a woman from Georgia a $25 million lottery win. An Oklahoma race car driver is being hailed as a hero after pulling a fellow racer…Details
For this Thursday’s Science and Nutrition Nuggets we find that vigorous exercise reduces emotional eating, creatine monohydrate works for weight lifting, antioxidants aren’t always better with more, and moderate nut consumption improves many parameters indicative of good health. Vigorous Exercise/Sports Helps Reduce Emotional Eating In a previous blog post I wrote about how nutrition IS…Details
This week’s 300 WOW (workout of the week) is what we call “The Mary.” It’s six exercises, 50 reps each, with specific loads prescribed depending on male or female. Do it legit if you want to really do “The Mary” or simply adjust the loads and make it work for you. It’s not easy but…Details
What matters most for weight loss– exercise or nutrition? Give this week’s Simple Truth Fitness Minute a listen and in one minute you’ll know.
The mid-40s 20-year wife and Mother of three Sarah Buhr recalls at an early age being criticized for her weight. But in 2011 during a 20-week online Leanness Lifestyle Boot Camp 14 challenge Sarah lost all the weight she wanted, gained confidence she never had and also won $10,000! Having a larger, somewhat athletic build…Details
What do London, Ontario Canada, The Carlsberg brewing company and a big tipper in Madison, Wisconsin all have in common? They give us a reason this Friday to feel good. Check this out. Kindest City In The World? London, Ontario Canada might just be the kindest city in the world. After some hate-related incidents in…Details
Adequate testosterone is again positive for older men, “apple-shaped women” may be providing a breeding ground for ovarian cancer, meditation rocks – again, and fish oil-again-shows positive for slowing prostate cancer growth. Testosterone Saves Muscle and Strength In Older Men Men lose more muscle mass and strength than women as they age. It’s thought this…Details
There are parts of my life right now where I’m feeling on the edge and nearly overwhelmed. I find when other parts of my life are feeling overwhelming I need to simplify my workouts. Going to three exercises so I have less to think about is one trick I use to simplify. Here is my…Details