Wednesday 300 WOW! Back and Triceps

For this Wednesday’s 300 WOW! (workout of the week) I did Back and Tricep. I used the sandwich model I’ve discussed before with a total-body movement first (bread), then the specific muscle groups targeted for the workout (meat), then core (other bread).   Dumbbell Swing Rep: 25-15-10 Close-Grip Supinated Lat Pull Down Reps: 25-15-10 Rope…

Details

Feel Good Friday 12-09-2011

For this week’s edition of Feel-Good Friday we’ve got millionaires asking congress to raise their taxes, a secret Santa handing out $20 thousand dollars $100 at a time, some cool feel-good quotable banners, a record sales report about Black Friday and Cyber Monday, and my great friend Tom Anthony Roehl singing Andy Williams Christmas music…

Details

Monday Motivation 12-05-2011

Girls canoeing in Ireland behold an astonishing sight as thousands of starlings swoop and pulse, whooshing through the sky above Irish waters in a rarely sighted phenomenon called a murmuration. What is it about this video that could be “motivating?” I guess it depends on how you think of the word MOTIVATION. I think Ralph…

Details