Vegetables are healthy, but are all vegetables created equal for fat loss? Listen to this week’s Simple Truth Fitness Minute to find out.
In our members’ only area one of my incredible members started a thread titled “This Christmas, I want to tell you Coach….” and she started the thread off with this incredible message to me. I’m humbled, grateful and incredibly blessed to be able to work with such amazing clients and to be a part of…Details
For this week’s edition of Feel-Good Friday we’ve got millionaires asking congress to raise their taxes, a secret Santa handing out $20 thousand dollars $100 at a time, some cool feel-good quotable banners, a record sales report about Black Friday and Cyber Monday, and my great friend Tom Anthony Roehl singing Andy Williams Christmas music…Details
This Thursday’s Science and Nutrition Nuggets is a doozy. I start things off with my review of whether we should get all worked up over the fact that endurance athletes have damaged right ventricles after a race, to the healing properties of crying, to HCG supplements being pulled by the FDA and the FTC because…Details
In an article I penned here February 3, 2011 I titled it “HCG Diet Is a Sham and …” In a December 6, 2011 article on Medpage Today the authors stated “FDA Yanks HCG Weight-Loss Agents from Market.” Wow, I didn’t know I had such power! LOL The Medpage Today article states … “The FDA…Details
It’s been a couple weeks since I posted a 300 workout but this is one you just have to see. It’s called the MC Hammer and I created it a few years back as a compliment to a workout called “The Mary” because that workout, while incredible, needed complimentary body parts added to have it…Details
Should fasting be part of your weight-loss program? Listen to this week’s Simple Truth Fitness Minute and you’ll know.
Girls canoeing in Ireland behold an astonishing sight as thousands of starlings swoop and pulse, whooshing through the sky above Irish waters in a rarely sighted phenomenon called a murmuration. What is it about this video that could be “motivating?” I guess it depends on how you think of the word MOTIVATION. I think Ralph…Details
Is eating after 6pm taboo for weight loss? Listen to this week’s Simple Truth Fitness Minute with David Greenwalt to find out.
Rick Tuley was the male Grand Champion of Boot Camp 14. Not only did he lower his body fat to 6% he also won $10,000.00! In this interview I did with Rick you’ll hear how this Harvard MBA transformed his body and in doing so his mind to help get through some very trying business…Details