Sam Burch Success Interview

In this 39 minute interview Sam, a 50-something real estate appraiser and choir director shares how Lifestyle 180 helped him lose and keep off more than 80 pounds. As he says he has had many personal and professional successes in his life. Some would say Sam is living “the good life.” But there was one…

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Feel Good Friday – 12-16-2011

Know where you’re going in life…you may already be there. And if you’re there? Feel good about it. The Parable of the Mexican Fisherman A boat docked in a tiny Mexican village. An American tourist complimented the Mexican fisherman on the quality of his fish and asked how long it took him to catch them.…

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Wednesday 300 WOW! Back and Triceps

For this Wednesday’s 300 WOW! (workout of the week) I did Back and Tricep. I used the sandwich model I’ve discussed before with a total-body movement first (bread), then the specific muscle groups targeted for the workout (meat), then core (other bread).   Dumbbell Swing Rep: 25-15-10 Close-Grip Supinated Lat Pull Down Reps: 25-15-10 Rope…

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