Evidence Supporting Leanness Lifestyle Online

According to the Cochrane Collaboration online weight-loss programs like Leanness Lifestyle work almost as well as face-to-face interventions, according to a meta-analysis published in the Journal of the American Medical Association. Traditional weight loss programs use various strategies to help patients with weight problems reduce their caloric intake, boost their activity levels, or both. But…

Details

Self-Compassion A Key To Success

We humans are incredibly hard on ourselves. We’ve been taught that being hard on ourselves equates to being the best and the most likely to succeed. But often times we are hard on ourselves in ways that don’t benefit our thoughts, feelings or behaviors. We think and speak to ourselves in word and tone that…

Details