According to the Cochrane Collaboration online weight-loss programs like Leanness Lifestyle work almost as well as face-to-face interventions, according to a meta-analysis published in the Journal of the American Medical Association. Traditional weight loss programs use various strategies to help patients with weight problems reduce their caloric intake, boost their activity levels, or both. But…Details
In her own words Boot Camp 15 (now called Lifestyle180) graduate Lori discusses on video how Leanness Lifestyle fits in for athletes. If you’re an athlete or hopeful-to-be fun or competitive runner who is still struggling with too much body fat this video is so worth watching.
WKBT anchor Jennifer Livingston received an email from a viewer telling her he was surprised her physical condition (obese) hasn’t improved in years and that she must realize she isn’t a suitable example for the community’s young people. Do you agree with Jennifer? Do you agree with the emailer? Share your comments if you feel…Details
This is my Subway card. Want one worth $10? Just get your email entered on the Lifestyle180 waiting list here http://www.LeannessLifestyle.com/lifestyle180 I’ll randomly select one winner every day in October 2012!
What? You mean having a hard time getting to sleep or waking up five times throughout the night (3 of which to pee) isn’t normal? Chiropractor Dr. Gangemi addresses these issues and more in “The Power Of Sleep” article on his site. It’s impossible to overstate or overpost about the power of sleep. For my…Details
We humans are incredibly hard on ourselves. We’ve been taught that being hard on ourselves equates to being the best and the most likely to succeed. But often times we are hard on ourselves in ways that don’t benefit our thoughts, feelings or behaviors. We think and speak to ourselves in word and tone that…Details
In this edition read food labels to stay thinner, solutions for shin splints, motivation, radical approach needed to solve obesity and another reason why the caloric burn of exercise may not be its greatest contribution to weight loss. People Who Read Food Labels Stay Thinner, Study Finds An international team of scientists headed from the…Details
Around May of 2012 Dr. Mehmet Oz did a show with a segment titled “Miracle Pill To Burn Fat.” The “star” miracle of the show was green coffee bean extract. The “expert” guest on the subject was Naturopathic doctor Lindsey Duncan. Part 1 of the segment is here Part 2 of the segment is here…Details
Update 09-14-2012 – The New York City health department approved on Thursday a proposed ban on the sale of soda and other sugary drinks in containers larger than 16 ounces. Ultimately the powers that be in New York believe that raising awareness of the absurdity of these drink sizes is worth banning them even if…Details