My Family Would NEVER Eat This Way

A common issue is how do you make one meal when you’re a Lifestyler and your family could REALLY care less about eating overly healthy. First, you don’t need to make two meals. You need to make one extra dish – a carby, starchy and perhaps even fatty-starchy side dish (cheesy potatoes, mac and cheese,…

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Whole Grains For Body Weight Regulation?

We hear in the media and from government and academic institutions we should consume whole grains for health and weight-management. But with specific reference to weight-management are the whole-grains commonly purchased of any benefit? First, what is a whole-grain? A whole-grain is one where the intact kernel (containing the endosperm, germ, and bran) contains the…

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