Chicken Little Is Alive And Well

I started lifting when I was 17. A few months into it others started noticing. They could tell I was serious. Then it started. “Uh, oh, better watch it dude, gonna burn out. You’ll be done lifting in six months.” Wow, sounded kinda scary. 25 years later I’m still going strong. When I was 21…

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It's All Heart

A couple years back I rowed a 1:28 500 meters on the Concept II rowing machine some of you have seen in gyms. A 1:28 put me in the top 10% of men in my age category in the country. As I was training for that row I realized something that was kinda hard to…

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9 Symptoms You Shouldn't Ignore

What Is Your Body Trying To Tell You? 9 Symptoms You Shouldn’t Ignore 1. You’re drinking too much diet soda Signal: headaches 2. You’ve got candida overgrowth… Signal: Itchy ears, throat or mucus membranes 3. You’re dehydrated… Signal: Chapped lips 4. You’re not getting enough fiber… Signal: Constipation 5. You have a B-vitamin deficiency… Signal:…

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