Grilling Meat – Making It Safer

I grill almost every single piece of meat that enters my body. LOVE grilled meats! But I have to admit that unless done right it’s not the healthiest way to prepare meats. Heterocyclic amines, polycyclic aromatic hydrocarbons and other not-so-good chemicals are produced when we grill at high temperatures. When our meats get that tasty-good…

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What Is Leanness Lifestyle University? LLU is the first and only complete weight-loss education system delivering real results to real users via the Internet. Since 1999 we’ve been helping women and men from every walk of life lose fat and keep it off while toning and tightening their soft spots. – Read More    …

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Chicken Little Is Alive And Well

I started lifting when I was 17. A few months into it others started noticing. They could tell I was serious. Then it started. “Uh, oh, better watch it dude, gonna burn out. You’ll be done lifting in six months.” Wow, sounded kinda scary. 25 years later I’m still going strong. When I was 21…

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It's All Heart

A couple years back I rowed a 1:28 500 meters on the Concept II rowing machine some of you have seen in gyms. A 1:28 put me in the top 10% of men in my age category in the country. As I was training for that row I realized something that was kinda hard to…

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