Is Obesity a Disease?

Obesity should be called a disease and not simply a condition, the American Medical Association’s policy-making House of Delegates voted on Tuesday, June 18th, 2013. I wanted to give this topic a little bit of breathing room before I replied. It’s not a simple problem with a simple answer. The people and groups in support…

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NFL Daily Dairy Guide

At Leanness Lifestyle University (LLU) one of our fifteen, daily nutritional guidelines is to “consume no more than one serving of dairy.” Why do we say that? Dr. Mark Hyman M.D. recently wrote “There is absolutely no biological requirement for milk. The evidence for low-fat milk is lacking, along with the bone benefits.” I no…

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Wanda Cox Shares Her Weight Loss Story

Wanda Cox from Massachusetts lost over 40 pounds in her first course and another 60 in her second course with Leanness Lifestyle University! In all, Wanda has lost over 100 pounds with Leanness Lifestyle University! You’ll hear in this 57-minute interview how Wanda realized as a teenager that she was chubby and it only briefly…

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Grilling Meat – Making It Safer

I grill almost every single piece of meat that enters my body. LOVE grilled meats! But I have to admit that unless done right it’s not the healthiest way to prepare meats. Heterocyclic amines, polycyclic aromatic hydrocarbons and other not-so-good chemicals are produced when we grill at high temperatures. When our meats get that tasty-good…

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What Is Leanness Lifestyle University? LLU is the first and only complete weight-loss education system delivering real results to real users via the Internet. Since 1999 we’ve been helping women and men from every walk of life lose fat and keep it off while toning and tightening their soft spots. – Read More    …

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