Exercising and Eating: The Fat Loss Dilemma

Are you an avid or competitive exerciser? Are you also trying to lose weight but struggling to reach your goal? Fact: When previously sedentary individuals add exercise, they become more fit, decrease risk for chronic diseases and better manage body weight. Fact: Not only is there a large variability in exercise-induced weight loss, but people generally…

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Bacon – Good Bad or Ugly?

Do you like bacon? I do. Do you dislike bacon for reasons other than taste? Many others do too. Is bacon good for you in moderation? Maybe. In this article I’ll briefly discuss the many issues raised about bacon in news, religion and everyday discussion. Comedian TV Host Stephen Colbert States What Most People Believe…

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