Nutrient Timing – Does it matter?

by David Greenwalt It was long thought that a calorie was a calorie, no matter when it was consumed. The balance of calories eaten versus calories burned (“calories in, calories out”) has been cited for decades as the simple equation behind the complex struggle for weight loss that many people face. More recently, however, scientists…

Sitting Disease – Is It Real?

by David Greenwalt Chances are that you are sitting down right now. In fact, many of us spend 70% or more of the time that we are awake sitting down – at the office, watching TV, driving, and so on (1). According to a national study, we spend an average of almost 8 hours sitting…