Self-weighing a Proven Strategy for Weight-management Success

by David Greenwalt Self-weighing is likely to be a useful weight management intervention to help people prevent weight gain or facilitate weight loss. Self-weighing empowers an individual to monitor his/her own weight and subsequently to make a necessary lifestyle adjustment to meet a target goal. Self-weighing increases a person’s self-awareness of current weight and weight…

13 Wholes Punched Into a Popular Elimination Diet

by David Greenwalt Diets that tell you to completely exclude certain foods or food groups rarely have any scientific basis. An exception to this could be elimination diets, which can help people with food allergies or intolerances figure out which foods they have reactions to. More likely, however, medically unsupervised exclusionary diets are an attempt…