Six Stupid Diet Tips That Make Me Want To Scream

At Leanness Lifestyle University our mission statement includes “Evidence-based lifestyle-management for permanent weight control.” That might seem like a mouthful but every word is important. The first part of our mission statement includes “evidence-based.” For two decades now I’ve kept my nose buried in the real, published, peer-reviewed research. I interview lead authors of the…

Muscle, Metabolism & More

by David Greenwalt It used to be thought that for each new pound of skeletal muscle gained, you would burn an extra 50 calories each day. At that rate, the thinking goes, you could put on muscle by lifting weights (or other strength training), and then let your muscles burn away calories. You could lose…

Treating Sugar Addiction Like Drug Abuse

With obesity rates on the rise worldwide and excess sugar consumption considered a direct contributor, the search has been on for treatments to reverse the trend. Now a world-first study led by QUT (Queensland University of Technology) may have the answer. Neuroscientist Professor Selena Bartlett from QUT’s Institute of Health and Biomedical Innovation said drugs…

Nutrient Timing – Does it matter?

by David Greenwalt It was long thought that a calorie was a calorie, no matter when it was consumed. The balance of calories eaten versus calories burned (“calories in, calories out”) has been cited for decades as the simple equation behind the complex struggle for weight loss that many people face. More recently, however, scientists…

Sitting Disease – Is It Real?

by David Greenwalt Chances are that you are sitting down right now. In fact, many of us spend 70% or more of the time that we are awake sitting down – at the office, watching TV, driving, and so on (1). According to a national study, we spend an average of almost 8 hours sitting…