Thank you? No, thank you

It doesn’t get much better than this. This student has dropped a whole bunch of weight since the start of her current course, she’s a healthy-weight BMI now, she’s wearing size 6 jeans for the first time in forever, she’s off diabetes meds but check out what has her completely blown away the most. So…

Orange Theory Fitness – LIKE

Orange Theory Fitness is group training, 60 minute sessions, and every person wears a heart rate monitor during the workout. I had never heard of this company until recently. But I REALLY like their concept. Each participant has their heart rate showing up on large monitors during the entire workout and the workout consists of…