Tabata Audio Download – 4 Minutes of Bliss!

Make sure you also read my other article about high-intensity interval training (HIIT) here. This 7 minute and 30 second guided workout is based on the Tabata method of HIIT. What is HIIT? Direct from Wikipedia … A version of HIIT was based on a 1996 study by Professor Izumi Tabata et al. initially involving…