Is Obesity a Disease?

Obesity should be called a disease and not simply a condition, the American Medical Association’s policy-making House of Delegates voted on Tuesday, June 18th, 2013. I wanted to give this topic a little bit of breathing room before I replied. It’s not a simple problem with a simple answer. The people and groups in support…

Podcast: Coach David Interviewed by Targeting Excellence

This week I was interviewed by Targeting Excellence founder John Ramsey. John and I were introduced to each other recently on Facebook through a mutual friend. John’s words and graphics of inspiration are routinely the most shareable I see on a daily basis. Targeting Excellence equips, empowers and inspires entrepreneurs who are committed to improving…

Conversations With A Food Addict

What follows is a conversation that should have tremendous meaning for many. I know it did for me. It revealed to me how far the Lifestyle has evolved and even how far I’ve come since the release of Leanness Lifestyle V.4. It also enlightened me to the many ways PARTS of the Lifestyle could be…

NFL Daily Dairy Guide

At Leanness Lifestyle University (LLU) one of our fifteen, daily nutritional guidelines is to “consume no more than one serving of dairy.” Why do we say that? Dr. Mark Hyman M.D. recently wrote “There is absolutely no biological requirement for milk. The evidence for low-fat milk is lacking, along with the bone benefits.” I no…