If you’re a Lose It! or fitbit APP lover but still find you’re struggling to hit your weight goals consistently then I have good news. You can use the Lose It! or fitbit APP to log your foods, exercise and weight and we’ll transfer your data to the Leanness Lifestyle University (LLU) server so you can utilize my proven education, accountability, motivation and personal support program without having to duplicate your entries on my site!
Logging foods and tracking exercise and weight are important and proven strategies for consistent weight-loss for the weight-fighter. A “weight-fighter” as I call it is anyone, regardless of weight loss desired, who hasn’t consistently progressed toward his or her goals for more than one year. But logging foods, exercise and weight is only part of the solution.
What’s missing for the slick APP users is, as Paul Harvey used to say, “the rest of the story.” What’s the rest of the story?
- An comprehensive evidence-based program
- A commitment to the T-E-A-M approach (allocate enough T-ime, E-nergy, A-ffection and M-oney)
- Seek out and engage personal, professional and spiritual support as needed
LLU has all the logging software built in. We also have an APP for the i-Phone, i-Pad and Droid based phones. Beyond logging LLU picks up where the slick APPs leave off.
LLU is an evidence-based program. We teach and reinforce how to commit to a T-E-A-M approach and we satisfy at least one avenue of the professional support necessary for the struggling dieter. As a Certified Wellness Coach I understand the value of exercise but I’m trained and experienced best to help you manage the 23-hours in a day you aren’t exercising. Wellness Coaching is a physical, mental, emotional and spiritual discipline.
Even so additional professional support such as a Personal Trainer or Psychotherapist may be advantageous for some. If so we work alongside other professional support to create a synergy for maximum weight-loss success.
With all of this said I know there are millions of Lose It! and fitbit APP users who really like logging their foods, exercise and weight with these snazzy devices. Now you can use Lose It! or the fitbit APP right on your phone while engaging in LLU and especially the Lifestyle180 program! You’ll save time and frustration as we help you tie everything together and move you beyond diet and logging and through the real journey that is an inside-out transformation.
And with Lifestyle180 – with signups beginning January 28th at Noon central – if you already use and love the Lose It APP you won’t have to learn new software at LLU for doing these basic tasks to participate!
Technology can be a wonderful thing. In this case it is exactly that. Welcome all Lose It! and fitbit APP lovers! Keep using your favorite APP and participate in Lifestyle180 beginning February 6th.
If you’re a Lose It! or fitbit APP user jump into my Lifestyle180 weight-loss course. I guarantee your success and far more success than either going it alone or alone+LoseIt without any doubt whatsoever.