9 Symptoms You Shouldn't Ignore

What Is Your Body Trying To Tell You?
9 Symptoms You Shouldn’t Ignore
1. You’re drinking too much diet soda
Signal: headaches
2. You’ve got candida overgrowth…
Signal: Itchy ears, throat or mucus membranes
3. You’re dehydrated…
Signal: Chapped lips
4. You’re not getting enough fiber…
Signal: Constipation
5. You have a B-vitamin deficiency…
Signal: Cracks at the corners of the mouth
6. You’re eating something that doesn’t agree with you…
Signal: Eczema
7. You’re drinking too much caffeine…
Signal: Fatigue
8. You’re low on stomach acid…
Signal: Burping and indigestion
9. You’re short on good flora…
Signal: Frequent colds
Take-home point: The body is a magnificent machine. When things go awry, it generally doesn’t just shut down without warning. Instead it sends us little signals (think of them as gentle biological taps on the shoulder) letting us know that something is amiss.
“Physical signs and symptoms are ways your body tries to alert you to deeper imbalances,” says Elson M. Haas, MD, a San Rafael, Calif., physician with a natural-medicine approach and author of Staying Healthy with Nutrition (Celestial Arts, 2006).
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