Dr. Gangemi's Tackles The Power Of Sleep

What? You mean having a hard time getting to sleep or waking up five times throughout the night (3 of which to pee) isn’t normal? Chiropractor Dr. Gangemi addresses these issues and more in “The Power Of Sleep” article on his site. It’s impossible to overstate or overpost about the power of sleep. For my…

Self-Compassion A Key To Success

We humans are incredibly hard on ourselves. We’ve been taught that being hard on ourselves equates to being the best and the most likely to succeed. But often times we are hard on ourselves in ways that don’t benefit our thoughts, feelings or behaviors. We think and speak to ourselves in word and tone that…

17 Day Diet Review

This diet has become popular via Dr. Phil partnering with the author. Does anyone find it odd that Dr. Phil wrote “The Ultimate Weight Solution” back in 2005 and now he doesn’t even mention his own book as the New Year arrives? Weird. Every 17 days you’re changing what you’re doing. “We call it metabolic,…

This Week At LL University – 07/26/2012

Kirtan Kriya Meditation Effective For Improving Health Science supports meditation for reducing stress and illness. Researchers recently studied the Kirtan Kriya yoga meditation method. Click Here To Read the Science You can do this in 12-mins a day. Click Here To See How Take-home point: Meditation works and we could all do well to practice…