A site I’m liking for a quality meditation program is GetSomeHeadSpace.com Give this video a watch for a primer on the science of meditation. Related PostsHeart Rate Monitors for Beginners Interested in Fat LossFebruary 15, 2020New Year – Got Resolutions?December 31, 2019The Low-FODMAP Diet – Helpful or Hurtful?September 8, 2019What Are Nightshades? Good or Bad?August 27, 2019The Truth About Negative Calorie FoodsJuly 27, 2019Brown Rice versus White Rice: Which One Is Really Healthier?July 2, 2019
