Kirtan Kriya Meditation Effective For Improving Health
Science supports meditation for reducing stress and illness. Researchers recently studied the Kirtan Kriya yoga meditation method. Click Here To Read the Science You can do this in 12-mins a day. Click Here To See How
Take-home point: Meditation works and we could all do well to practice it regularly.
Hunter-Gatherers, Westerners Use Same Amount of Energy
Contrary to Theory
Modern lifestyles are generally quite different from those of our hunter-gatherer ancestors, a fact that some claim as the cause of the current rise in global obesity, but new results find that there is no difference between the energy expenditure of modern hunter-gatherers and Westerners, casting doubt on this theory. Read more here.
Take-home point: The biggest factor for why we are fatter as a nation is not related to activity – it’s our relationship with food and the foods we consume.
2012 Lifestyle180 Grand-Champion Kelly Broad Gets Cool
Lifestyle180 2012 male Grand Champion Kelly Broad ordered a new plate for his new motorcycle. For those who don’t know PWE(2) stands for Pursue Worthy Endeavors Persist Without Exception. I came up with this slogan a few years back. So cool to see a plate with that on it!
Read Labels Carefully
Read those labels, stay away from The Scary Seven and remember there are healthy alternatives!
Take-home point: We eat too much fake food. If the foods you eat commonly have more than five ingredients? Rethink what you’re eating. Turn the package around. READ the ingredients. Other than vitamins and minerals that all have long names if you don’t know what’s in your food rethink how much of that food you’re willing to gamble your health with.
What Is Your Body Trying To Tell You?
9 Symptoms You Shouldn’t Ignore
1. You’re drinking too much diet soda
2. You’ve got candida overgrowth…
Signal: Itchy ears, throat or mucus membranes
3. You’re dehydrated…
Signal: Chapped lips
4. You’re not getting enough fiber…
5. You have a B-vitamin deficiency…
Signal: Cracks at the corners of the mouth
6. You’re eating something that doesn’t agree with you…
7. You’re drinking too much caffeine…
8. You’re low on stomach acid…
Signal: Burping and indigestion
9. You’re short on good flora…
Signal: Frequent colds
Take-home point: The body is a magnificent machine. When things go awry, it generally doesn’t just shut down without warning. Instead it sends us little signals (think of them as gentle biological taps on the shoulder) letting us know that something is amiss.
“Physical signs and symptoms are ways your body tries to alert you to deeper imbalances,” says Elson M. Haas, MD, a San Rafael, Calif., physician with a natural-medicine approach and author of Staying Healthy with Nutrition (Celestial Arts, 2006).
Source: Click Here
Until next time – Pursue Your Worthy Endeavors – Persist Without Exception (PWE)2
David Greenwalt B.Sc. – Founder