100 Pushups In 4 Minutes? Not Today

Didn’t have a clock running. Haven’t trained for higher reps. Was nervous but over-confident and thought I could knock this out. Missed the 100th rep by about 13 seconds. Have to try it again next week. I really think I’ll be able to do 50, 30, 20 when I do this right. This time it…

Does Fat Intake Matter?

Dr. Christiane Northrup M.D. wrote on her Facebook wall “I want to shout this from the rooftops these days. FAT DOESN’T MAKE YOU FAT! And there is no evidence that it does! Stop the low fat dieting. It simply doesn’t work. Start eating yummy fats like avocados, ground flax and flax oil, coconut oil, black…

300 Wow! Lower Body

Here is my 300 Workout Of the Week (WOW) The quick skinny on a “300” is: 1. Six exercises 2. 50 reps per exercise 50 X 6 = 300 reps 3. If you can do more than about 25 reps on your 1st set of each exercise it’s too light. 4. Only rest as little…

Think Before You React

Think it through to the end before you act out and respond rather than react. Improper, childish OVER-reactions that impose upon others a necessity to take superhuman adult positions to keep the peace are never justified. It is not up to others around you to keep the peace when you childishly and destructively act out…

Low Testosterone Linked To Type II Diabetes

I really like the introduction the author’s of this study give. My notes are in [brackets] along the way. For the average clinician, testosterone is the hormone that subserves reproductive and sexual functioning. [In other words, the average doc believes it has a function, and that function is to make sure men have a penis,…

Soy Sucks!

The more I learn about soy the less I like it. I realize too that the media has convinced many that soy is just healthy – period. But I just don’t find that to be true in the real world with my real clients. Real clients who I see struggle when they consume many products…