Wednesday 300 WOW! Legs

There are parts of my life right now where I’m feeling on the edge and nearly overwhelmed. I find when other parts of my life are feeling overwhelming I need to simplify my workouts. Going to three exercises so I have less to think about is one trick I use to simplify. Here is my…

Monday Motivation 10-24-2011

First, happy birthday to my oldest boy Steven, the big 22 today! This is not how I see my son by the way but this video of Rocky talking to his son is pretty motivational in its own way. Over a million and a half people have watched it. I can see why. “The world…

Feel-Good Friday 10-21-2011

In this edition of Feel-Good Friday a dog risks its life to save another dog. Jessica is the youngest and probably cutest affirmation guru I know. A paraplegic skier walks again thanks to bionic exoskeleton. Dog Risks Life In Rescue This isn’t new but it’s bizarre and cool. Jessica’s Daily Affirmation This isn’t a pitch…

Thursday Science & Nutrition Nuggets 10-20-2011

Too little time? Stressed! Too much time? Not happy. So is there a sweet spot? Omega-3 fat shown to prevent or slow progression of osteoarthritis. BPA gets added to the cancer files – again. Can you really influence your family and friends to get healthy by YOU losing weight and getting healthy first? Too Much…

Wednesday 300 WOW! 10-19-2011

Here is my 300 Workout Of the Week (WOW)! This week I am pretty stoked because I did a new rep and effort structure to get my 300 reps in six exercises. I trained back, chest and core. The idea was to go back to a basic 50 X 6 structure (50 reps per exercise…

Feel-Good Friday 10-14-2011

For this edition of Feel-Good Friday Ford is adding 7000 jobs, a man with MS runs a marathon in all 50 states, a lifelong deaf woman hears for the first time at 29, a girl wins Homecoming Queen and kicks the game-winning field goal same night, plus a couple of jokes to finish things off!…