Rick Tuley Success Interview!

Rick Tuley was the male Grand Champion of Boot Camp 14. Not only did he lower his body fat to 6% he also won $10,000.00! In this interview I did with Rick you’ll hear how this Harvard MBA transformed his body and in doing so his mind to help get through some very trying business…

Monday Motivation 11-21-2011

Nick Vujicic, born December 4th 1982, is an Australian preacher and motivational speaker. Born with Tetra-amelia syndrome, a rare disorder characterized by the absence of all four limbs. As a child, he struggled mentally and emotionally, as well as physically, but eventually came to terms with his disability and, at the age of seventeen, started…

Feel-Good Friday 11-11-2011

In this week’s edition of Feel-Good Friday I’ve got video of a race-car driver saving one of his brother drivers from his burning car and a freak mistake that gave a woman from Georgia a $25 million lottery win. An Oklahoma race car driver is being hailed as a hero after pulling a fellow racer…

Thursday Science & Nutrition Nuggets 11-10-2011

For this Thursday’s Science and Nutrition Nuggets we find that vigorous exercise reduces emotional eating, creatine monohydrate works for weight lifting, antioxidants aren’t always better with more, and moderate nut consumption improves many parameters indicative of good health. Vigorous Exercise/Sports Helps Reduce Emotional Eating In a previous blog post I wrote about how nutrition IS…

Sarah Buhr Grand Champion Female Boot Camp 14

The mid-40s 20-year wife and Mother of three Sarah Buhr recalls at an early age being criticized for her weight. But in 2011 during a 20-week online Leanness Lifestyle Boot Camp 14 challenge Sarah lost all the weight she wanted, gained confidence she never had and also won $10,000! Having a larger, somewhat athletic build…

Feel-Good Friday 11-04-2011

What do London, Ontario Canada, The Carlsberg brewing company and a big tipper in Madison, Wisconsin all have in common? They give us a reason this Friday to feel good. Check this out. Kindest City In The World? London, Ontario Canada might just be the kindest city in the world. After some hate-related incidents in…

Thursday Science & Nutrition Nuggets 11-03-2011

Adequate testosterone is again positive for older men, “apple-shaped women” may be providing a breeding ground for ovarian cancer, meditation rocks – again, and fish oil-again-shows positive for slowing prostate cancer growth. Testosterone Saves Muscle and Strength In Older Men Men lose more muscle mass and strength than women as they age. It’s thought this…