Wednesday 300 WOW! Back and Triceps

For this Wednesday’s 300 WOW! (workout of the week) I did Back and Tricep. I used the sandwich model I’ve discussed before with a total-body movement first (bread), then the specific muscle groups targeted for the workout (meat), then core (other bread).   Dumbbell Swing Rep: 25-15-10 Close-Grip Supinated Lat Pull Down Reps: 25-15-10 Rope…

Monday Motivation – 12-12-2011

In our members’ only area one of my incredible members started a thread titled “This Christmas, I want to tell you Coach….” and she started the thread off with this incredible message to me. I’m humbled, grateful and incredibly blessed to be able to work with such amazing clients and to be a part of…

Feel Good Friday 12-09-2011

For this week’s edition of Feel-Good Friday we’ve got millionaires asking congress to raise their taxes, a secret Santa handing out $20 thousand dollars $100 at a time, some cool feel-good quotable banners, a record sales report about Black Friday and Cyber Monday, and my great friend Tom Anthony Roehl singing Andy Williams Christmas music…

Monday Motivation 12-05-2011

Girls canoeing in Ireland behold an astonishing sight as thousands of starlings swoop and pulse, whooshing through the sky above Irish waters in a rarely sighted phenomenon called a murmuration. What is it about this video that could be “motivating?” I guess it depends on how you think of the word MOTIVATION. I think Ralph…