300 Wow! Upper Body

Here is my 300 Workout Of the Week (WOW) The quick skinny on a “300” is: 1. Six exercises 2. 50 reps per exercise 50 X 6 = 300 reps 3. If you can do more than about 25 reps on your 1st set of each exercise it’s too light. 4. Only rest as little…

The Little Red Hen

This is the story of the little red hen. What does this have to do with fitness? It’s a fantastic parable for anyone considering a body transformation. Here’s to you becoming the little red hen in your journey. One day as the obese red hen was mindlessly Google searching, she found The Leanness Lifestyle Bootcamp…

Leanness Lifestyle Book Review

Tara Marie Segundo is a fitness expert and personal trainer in NYC. She’s a radio personality on Healthylife.net and also a professional figure competitor and yes she totally looks the part. See links below. Recently she did a Leanness Lifestyle book review for her blog and she interviewed me for her radio show. Here’s the…

HCG Diet Is a Sham and …

if it works it works mostly because any 500-calorie per day diet works in the short run. That’s essentially what the HCG diet is. It’s a 500-calorie per day diet that gives the illusion of being medical because of the administration of either shots or sublinqual tabs of human chorionic gonadotropin (HCG). According to Diet…

Stronger Men Decrease Cancer Risk

In conclusion, the present study showed that higher levels of muscular strength were associated with lower cancer mortality risk in men, independent of clinically established measures of overall and central adiposity, cardiorespiratory fitness, and other potential confounders. Mortality rates were lower for men with moderate/ high muscular strength compared with individuals with low strength. Although…