Wednesday 300 WOW! Back and Triceps
For this Wednesday’s 300 WOW! (workout of the week) I did Back and Tricep. I used the sandwich model I’ve discussed before with a total-body movement first (bread), then the specific muscle groups targeted for the workout (meat), then core (other bread). Dumbbell Swing Rep: 25-15-10 Close-Grip Supinated Lat Pull Down Reps: 25-15-10 Rope…