Thursday Science & Nutrition Nuggets 11-10-2011

For this Thursday’s Science and Nutrition Nuggets we find that vigorous exercise reduces emotional eating, creatine monohydrate works for weight lifting, antioxidants aren’t always better with more, and moderate nut consumption improves many parameters indicative of good health. Vigorous Exercise/Sports Helps Reduce Emotional Eating In a previous blog post I wrote about how nutrition IS…